Relief for Minster Neck Pain Stemming from Your Job

How many times do we talk about something as a pain in the neck? Ever refer to your job as a pain in the neck? (Be truthful! Minster Chiropractic Center will keep it between us!) Certain job duties could well be a real pain in the neck. Some simple exercises and Minster chiropractic care can relieve your neck pain gently and successfully.

PAIN IN THE NECK OFFICE WORK

Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification advice for workplace motions and postures resulted in positive and sustainable advantage in reducing shoulder pain and neck pain. (1) Adding stretching exercises to the everyday routine lessened neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study reported that the additional instruction in how to do neck and shoulder stretches twice daily every work day (5 days a week) truly helped in the month long program. Further, those who performed the exercises less than 3 times per week got less improvement than those who performed them more than 3 times a week. Doing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have experienced neck and shoulder pain for more than three months and rated their pain as 5 or more on a a 10 point scale with 10 as the number for the most painful pain. (2) Imagine what good these kinds of exercises could do for early stage neck and shoulder pain office-working patients! Minster Chiropractic Center has the neck exercises for Minster neck pain and shoulder pain sufferers! Just ask!

CONTACT Minster Chiropractic Center

Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about helping a patient find neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.

Schedule your Minster chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Minster Chiropractic Center delivers gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work doesn’t have to be a real pain in your neck! Minster Chiropractic Center’s chiropractic treatment plan including your exercising may well take the pain away!