“Exercise? But my neck (or back) hurts!”
Minster Chiropractic Center hears you! Minster Chiropractic Center knows your back
hurts. Many Minster chiropractic patients come for just that reason:
Minster back pain. Back/Neck pain relief - whether due
to Minster spinal stenosis or a Minster disc
herniation whether it is in the back/neck only or goes
down the leg/arm and into the foot/hand - is possible by our joint
effort: Minster chiropractic care including spinal manipulation and
exercise.
Minster SPINAL STENOSIS AND LEG PAIN
Low back pain patients with spinal stenosis and leg pain have more fatty areas and
less extensor muscles on MRI. What does that mean? They have
a loss of muscle power in the low back when pain is present.
(1) One of the causes of low back pain is lumbar hyperlordosis (sway back). A
type of therapeutic exercise known as Perez-Olmedo showed improvement
in 60% of youths with hyperlordosis. (2) Minster Chiropractic Center checks for
such causes and has just the exercise to address the issue.
Minster NECK PAIN
Neck pain patients experience less neck pain and improved
dysfunction neck posture and range of motion with thoracic spine manipulation.
The relief continues for up to a half-year post-treatment.
(3) This just shows that spinal manipulation is an essential
part in Minster pain relief treatment plans.
Minster Chiropractic Center is experienced at arranging for our Minster chiropractic patients!
Minster BACK PAIN
Chronic low back pain patients with marked lower abdominal wall muscular laxity were cared for
with abdominoplasty (a “tummy tuck”). This
produces a spine-stabilizing effect by tightening
the muscles increasing intraabdominal pressure and increasing the efficiency of these muscles to
make them better spine stabilizers. Such abdominal strengthening should be considered
as an option for patients with weak lower abdominal muscles and stubborn low back pain who have failed conservative management. (4)
Minster Chiropractic Center can offer you some specific
exercises that will be just right for you before resorting to a surgery!
INTERMITTENT CLAUDICATION (cramp-like pain in the legs upon
exercise like walking)
Peripheral artery disease patients with intermittent
claudication were cared for with a home-based exercise program a
supervised exercise program and usual-care control. Both exercise programs had
patients exercise with a step activity monitor for 12 weeks. The patients continued with these programs which both proved productive
in improving claudication measures comparable to a standard
supervised exercise program. Such exercise seems to be more effective
in getting patients to exercise in the
community setting than supervised exercise. (5) If you are one of those Minster Chiropractic Center
is prepared to be your community!
Minster NON-SPECIFIC
LOW BACK PAIN
Persistent non-specific low back pain pushes some
Minster back pain patients over the edge…with good reason! Minster Chiropractic Center
gets it! Compared with slight or other interventions Pilates is a
good alternative to try to decrease back pain and ease disability. (7)
Minster POST-SURGICAL BACK PAIN
Even after back surgery, exercise helps. Aerobic
exercise commencing one month after first time
single-level lumbar microdiscectomy brought about a more pronounced
functional improvement than home exercise. (8) Whatever it takes to help reduce
back pain is the important factor. Listen in to a PODCAST that shares how Cox Technic helps relieve post-surgical back pain. Minster Chiropractic Center will help you explore
the best exercise choice for you!
Make an Appointment
Schedule a Minster chiropractic appointment today
to see how the Minster chiropractic care treatment plan with
exercise will help you.
