Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each Minster back pain sufferer in a
different way, too, when it comes to exercise for Minster back pain
relief. Your Minster chiropractor knows this well. Minster Chiropractic Center
helps each Minster back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – accept that
exercise will
relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your Minster
back pain specialist, your Minster chiropractor at Minster Chiropractic Center
discovers the most appropriate way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper shows that
communication develops exercise program adherence and clinical
outcomes for women more so than men. (1) So your
Minster chiropractic back pain specialist at Minster Chiropractic Center will work hard on communicating with our Minster
chiropractic female patients to motivate them to exercise! Minster Chiropractic Center promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some Minster back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Interestingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who perform the recommended exercise
only because they feel they must. (2)
Minster Chiropractic Center spots all of these
types in day-to-day Minster chiropractic practice! No fear!
Minster Chiropractic Center crafts appropriate
approaches for all these types to participate in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to get a back pain sufferer to
exercise. (3) That
makes sense to Minster Chiropractic Center! We have witnessed it
before. If we can get a Minster back pain patient to do
what he wants to do gets him motivated!
Minster Chiropractic Center knows that if a Minster back pain patient doesn’t
like to lift weights, he won’t lift weights. Minster Chiropractic Center
recognizes that if a Minster
back pain patient misses pushing his grandchild on the
swing, he’ll exercise enough to get him back
to being able to swing the grandkids. Yes?! So what makes you tick? Minster Chiropractic Center
will listen to you and work with you to discover your
exercise sweet spot, your exercise plan. It will make a significant
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Minster Chiropractic Center is here for you!
Schedule your Minster chiropractic appointment
today. Minster Chiropractic Center will communicate, motivate and care for you with chiropractic services to ease
your back pain and help you fend it off in the future in a way that pushes
you.