Recovering from back surgery can be
a challenging process, especially
when pain continues. However, a combination of directed
exercises and focused chiropractic techniques, such as Cox
Technic Flexion Distraction, can significantly boost
recovery and decrease post-surgical back pain.
Exercise as a Cornerstone for Recovery
Exercise is one of the most effective tools
in containing post-surgical back pain. A recent systematic
review and meta-analysis published in the American Journal of Physical Medicine
& Rehabilitation (2024) features its role in alleviating
pain and disability after lumbar disc herniation surgery. The study evaluated
multiple randomized controlled trials and found that structured
physical exercise programs not only lower pain but also improve
mobility and overall quality of life for post-surgical back
pain patients. (1) Minster Chiropractic Center incorporates exercise in
all our Minster chiropractic patients’ treatment plans. It’s that effective!
Key benefits of exercise include:
- Enhanced blood flow to promote
healing.
- Strengthened core and back muscles to reinforce
the spine.
- Improved mental well-being by decreasing
stress and anxiety linked with chronic pain.
However, post-surgical patients should always work closely
with their healthcare providers like their Minster chiropractor to create
individualized, safe, and effective exercise
regimens personalized to their recovery needs.
The Role of Cox Technic Flexion Distraction
For many post-surgery patients, Cox Technic
Flexion Distraction gives additional relief from lower
back and radicular pain. This chiropractic treatment that Minster Chiropractic Center uses is
gentle, controlled spinal decompression to decrease pressure on
the nerves and discs, while enhancing spinal mobility. A
retrospective case series published in the Journal of Chiropractic Medicine
(2016) found that patients who have continued low
back pain after surgery got significant improvements with
this technique. (2)
Key benefits of Cox Technic Flexion Distraction incorporate:
- Lowered nerve irritation and inflammation.
- Gradual and pain-free restoration of
spinal function.
- Safe usage for patients with specific
surgical histories.
A Path to Less Painful Living
Combining structured exercises with Cox Technic Flexion
Distraction provides a holistic approach to managing
post-surgical back pain. If you find yourself navigating your recovery, consult your Minster
chiropractor at Minster Chiropractic Center to see if these options could fit into your
plan and help you recover. Taking proactive
steps today may well lead to a stronger, less painful
tomorrow.
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Byron Folwell on The
Back Doctors Podcast with Dr. Michael Johnson as he
describes the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management in treating
the patient recovering from back surgery.
Make your Minster chiropractic
appointment today.