Frozen shoulder, or adhesive
capsulitis, is a condition deacribed as stiffness and
pain in the shoulder joint that can significantly interfere with daily
life. For sufferers the path to relief can seem
daunting, but recent research implies
there are good ways that blend
chiropractic care and exercise.
Understanding Frozen Shoulder
Frozen shoulder can be confusing
due to its unsure origins—though it often develops following an injury or extended
immobility. A noteworthy study by Russo et al. (1) features
a substantial connection between cervical foraminal stenosis
at the C5 level and frozen shoulder, proposing that nerve
compression could be a substantial risk factor, creating
the term "neurogenic frozen shoulder."
The Prevalence and Impact of Shoulder Pain
Shoulder pain is a common complaint, particularly
among younger females and those under 65, as noted
by Hodgetts et al. (2). It is essential to think
about how occupational factors and mental health, such as
depression, can worsen or even lead to shoulder
pain. Grasping these relationships is crucial
for tailoring effective treatment plans.
Chiropractic Care for Frozen Shoulder
Chiropractic care, known for its noninvasive
approach, offers promising outcomes for shoulder disorders,
including frozen shoulder. Treatments may comprise
cervicothoracic manipulation and mobilization, which have been demonstrated
to successfully ease shoulder pain of any
duration. In accordance with the clinical guidelines from
the Ontario Protocol for Traffic Injury Management (OPTIMa) collaboration,
these techniques can deliver significant relief and aid
in returning function. (3)
The Role of Exercise in Recovery
Exercise is another pillar in managing frozen
shoulder. The Cochrane Database review by Page et al. (4) underscores
the effectiveness of combining manual therapy with exercise to improve
shoulder mobility and reduce pain. Exercises typically center
on gentle stretching and strengthening to regain range of motion
and avert further stiffness.
Laser therapy and multimodal care approaches, integrating
heat/cold therapies and range of motion exercises, also provide
comprehensive management for soft tissue disorders like frozen shoulder. These
methods aim to boost healing and reinstate
normal function over time.
A Holistic Path to Relief
For those battling frozen shoulder, a
combination of chiropractic care and individually designed
exercise programs offers a holistic and effective strategy. This
approach not only addresses pain but also focuses on long-term
mobility and function.
If you are struggling with shoulder pain or
frozen shoulder, consult with your Minster chiropractor at Minster Chiropractic Center
to investigate these evidence-based options. Remember, timely
intervention can block further complications and promote
faster recovery. By integrating Minster
chiropractic techniques and exercise into your daily routine, you can find
the way towards a more pain-free life, getting back the freedom
to move with ease.
CONTACT Minster Chiropractic Center
Listen to this PODCAST
with Dr. Sarah Murrow on The
Back Doctors Podcast with Dr. Michael Johnson as she
describes the effective gentle
protocols of The Cox® Technic System of Spinal Pain Management for relieving
neck pain and shoulder pain.
Make your Minster chiropractic
appointment today.
References List