It’s February in Minster. It is
the month of hearts. They are everywhere! So how is your heart? Is it healthy? Is it mind-supporting?
The healthy question involves its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its influence
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is central to the life of each of
our Minster chiropractic care patients whether they have back pain or
neck pain or not. Minster Chiropractic Center celebrates the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
Minster chiropractic treatment plan is complete without it.
Minster Chiropractic Center urges all our Minster chiropractic
patients and their families and friends to provide it
a lot of attention. Attention via some good Minster cardiovascular activity
is incredible for the heart…and achieves so
much more than just work the heart. It enriches
the lives and minds of all people with a heart, all of us Minster
folks! Exercise improves cardiovascular
fitness and diminishes major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to develop an exercise choice
that can stimulate a normally
sedentary depressed adolescent person to exercise on a regular basis.
(2) Minster Chiropractic Center is quite aware of many Minster
parents who can relate to this as well as partners of
Minster back pain sufferers turning to
Minster chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who keep
a positive attitude to healthy ageing, those who occupy
their minds. Researchers note that these folks do a blend of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these activities
in a social context is best. (3) Minster Chiropractic Center treats many older Minster chiropractic patients who enjoy life fully and recover
from back pain and other aches and pains more quickly
when they are engaged in life. It keeps their hearts
full and their minds linked to their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
helps all ages. One report discusses that
regular exercise facilitates the mind and its cognition. It lessens
the risk of age-related cognitive decline. Intense exercise may even help certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Minster Chiropractic Center encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
shape.
CONTACT Minster Chiropractic Center
Schedule a Minster chiropractic visit at
Minster Chiropractic Center today. Minster chiropractic care is all heart!
Minster Chiropractic Center trusts you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its importance to your life. Minster Chiropractic Center knows you trust
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."