Mashed potatoes and sweet potatoes and turkey, oh my! As your mouth salivates just thinking about the holiday meal, be ready to give into the post-dinner relaxation and calm. Eat. Nap. Enjoy!
Pumpkins and fall go together in Minster, but this versatile fruit offers its flower, flesh, seeds and oil for our healthy enjoyment! Your skin, eyes, heart, blood pressure, immune system...your whole body will love it!
Minster Chiropractic Center wants you to eat your veggies! Start with broccoli. The greener (or even purplish), the better. It’s anti-cancer, anti-oxidant, full of fiber, vitamins and nutrients. Spice it. Butter it. Cheese it. Just eat it!
Minster Chiropractic Center wants you to try a couple "p" fruits: the prune and pomegranate. Yes, they’re a bit odd. One's a shriveled up plum and the other has funny seeds inside. But they taste good and are so good for you!
The frustration of weight loss affects many Minster residents, but satisfaction may be yours with Minster Chiropractic Center’s help. When you are tired of diet game, turn to Minster Chiropractic Center to help you meet your goal.
That's right. When you step out on the town in Minster for dinner, choose fish. Eating fish high in omega-3 oils may protect your bone mass and possibly prevent osteoporosis and its related fractures.
Minster arthritis sufferers can find hope for pain relief at Minster Chiropractic Center where chiropractic care includes spinal manipulation and nutrition to reduce the pain and inflammation of arthritis.
There is such a thing as good fat. The essential fatty acids are good fats, and you want to be full of them. Minster Chiropractic Center can unravel the alphabet of essential fatty acids - EPA, DHA, EFA, GLA, ALA - and show you how to benefit most.
Our Minster diets being what they are in this fast-paced world, many turn to multivitamin supplementation to fill in the nutritional gaps. Minster Chiropractic Center shares some of the benefits in dietary supplementation.
Vitamin C is essential to bone formation and bone-loss prevention. Most of us in Minster recognize Vitamin C for its antioxidant power, but overlook its value to bone. Vitamin C is quite the multitasking vitamin!