Featured Exercises

CLIMB for Back Pain Relief!

Minster Chiropractic Center offers that climbing just may be the new exercise tool that will get some Minster chiropractic patients moving to manage their low back pain alongside their treatment.

Chiropractic & Muscle: Use It or Lose It!

Minster Chiropractic Center encourages any exercise to “use it or lose it” and knows that it’s even harder after a period of inactivity – just 2 weeks worth – due to injury or pain to get the muscle back.

Weak Spine Muscles, Painful Spines

Back pain and neck pain go hand in hand with weak spine muscles. Minster back pain specialists recommend exercises to strengthen them.

Walk for Relief: Back Pain and Peripheral Artery Disease

Exercise. It’s a recommendation that some Minster chiropractic patients roll their eyes at because they’ve heard it before, but walking is truly beneficial for back pain as well as peripheral artery disease relief.

Prevent Back Pain in Kids with DAILY Exercise

Minster school kids get back pain. It’s a growing concern. Daily exercise goes far to keep back pain away especially when sitting at school all day triggers an episode. Minster Chiropractic Center is here for kids and adults with back pain!