Don’t
let the holidays derail your Minster exercise routine to keep your spine
strong! Santa may need your help packing the sleigh!
Exercise
offers great reward to Minster chiropractic patients - be they young
or elderly – to curb chronic pain.
Minster Chiropractic Center offers relieving spinal manipulation and
exercise for Minster back pain patients who have undergone back
surgery and still have pain.
Minster Chiropractic Center knows lower back pain and the back muscle weakness
that comes with it. Exercise effectively strengthens those muscles and their
connections to keep your spine moving.
Spinal stenosis is a lower back pain issue shared by many in
Minster, and Minster Chiropractic Center offers relieving chiropractic care in
the form of Cox Technic and exercise.
Exercise can be for the body and the brain. Minster chiropractic care often recommends exercise for the body and pain relief, but Minster Chiropractic Center knows the brain needs it, too!
Stretch your hamstrings to
improve your lifting ability and prevent spine pain. Minster Chiropractic Center will show
you the hamstring stretch exercise just for you.
Just walking is beneficial to keeping you moving and to
getting you back to moving after experiencing back pain, so Minster Chiropractic Center
encourages you to just take a walk! Plus it may well keep immobility at bay.
Not wanting to dampen the fun, Minster Chiropractic Center shares
some facts about trampoline injuries that are costly not just financially but
bodily. Careful on those Minster backyard trampolines!
Minster Chiropractic Center encourages our Minster lower back
pain patients to do some stabilization exercise at home between chiropractic
visits to strengthen and elongate the healing from the chiropractic treatment.